Join our compassionate and trained facilitators in various monthly & on-going group classes, all based on empowerment and healing. All are welcome. See below for dates and registration details.
Stories Con Leche
Join Stories Con Leche every 1st and 4th Friday of the month, a breast/chest feeding support group for lactating parents that will incorporate education, sacred talking circle, body movement and art. This circle will be a safe space for parents to share their stories, to learn from one another, support each other and find joy in the amazing act of breast/chest feeding. Our intention is for you to leave each circle remembering the strength and wisdom that you already carry. This is an inclusive space for folks of all genders, race and ethnicity. Se habla español.
Sliding scale. No one turned away for lack of funds.
4-Week Rooted In Healing: Practicing Mindfulness with Our Traditional 4 Elements
This 4 week support group will be focusing on understanding how to use our 4 traditional elements and incorporate them into our daily lives while practicing mindfulness techniques to help bring peace and wellness into our lives.
The elements of Air, Fire, Earth, and Water, will be covered along with mindfulness activities.
Starts Monday June 21st- Monday July 12th @6:30pm PST-7:30pm PST.
Monthly Motherhood Circles
Every first Wednesday of the month, Emma Parada leads a virtual motherhood circle meant for connection and self care. You are invited to gather in circle to set intentions, support, empower, and inspire each other. This circle is a sacred time to fill our cups, to let go of worry and get clear on our needs.
Emma Parada is a Xicana dedicated to women's healing and empowerment. She creates a safe space for women to reclaim their own self love and guerrera spirit for self care. Emma holds women circles and workshops through ceremony and ritual. She is a 200 hr- yoga teacher, meditation guide, and reiki practitioner. As a wife and devoted mama of two she believes in the power of healing 7 generations before us and 7 generations after. Learn more @emma_parada
Perinatal Loss Support Group
Join us every third Tuesday of each month at 7pm (PST) in our virtual perinatal loss support group. This group is peer coordinated for anyone coping with pregnancy or infant loss. Participants are invited to share as much or as little as they are comfortable sharing. This is not a therapist-led group, but rather a space to share with people who understand and share in experiences.