Holistic Mental Health
Decolonizing our Minds
July is minority mental health month and as a Chicana/Indigenous psychotherapist I felt compelled to write this blog from both a professional and personal perspective. I have been in the mental health field for about 20 years now and unfortunately very little has changed in regards to the emotional and mental wellness of our communities…
Read MoreSimple Heart Meditation during times of distress
Here is a simple yet powerful heart centered exercise to practice when your heart feels a bit heavy from all the emotional pain, anger, grief, and injustices around us. It only takes a few minutes and it’s a nice way of maintaining emotional wellness in the midst of chronic stress. •Go to your favorite place…
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