Individual and Couples Counseling
INDIVIDUAL COUNSELING
We offer a nurturing and safe space to work through your emotional distress using various holistic approaches to individual counseling such as meditations, visualizations, mind body exercises, art therapy, and journaling. In addition, we have extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, which are two evidence based therapeutic interventions that have shown to be effective. Our therapeutic approach is grounded in a trauma informed, social justice framework, we are fully aware of how social, political, and economic conditions contribute to the emotional and mental distress in our communities.
Common issues we work with:

You don't have to struggle alone, let us walk this journey with you……
COUPLES COUNSELING
Couples counseling can help you identify the obstacles that are getting in the way of creating and cultivating a nourishing healthy relationship.
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PREMARITAL COUNSELING WORKSHOPS (6 sessions)
Premarital Counseling sessions provide you with an opportunity to enrich your relationship before marriage and learn healthy ways to deal with conflict and challenges that inevitably will arise in marriage. It's a valuable opportunity to explore each other's differences, values, hopes and dreams.
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