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(951) 575-2215  therapy@corazoncounseling.com

(951) 575-2215
therapy@corazoncounseling.com

Yoga at Corazón Counseling

COMMUNITY YOGA

with Priscilla

Community Yoga provides a safe and calm atmosphere for all people, no matter experience. Classes are designed to provide balance, strength, and circulation. Learn breathing and relaxation techniques to help you move through the world in a state of peace and gentleness.

LEVEL: All
INTENSITY: Low
PACE: Slow

GENTLE FLOW

with Vivian

Mindful, gentle movement to start the day from a place of mind, body, spirit connection through the conscious breath.

LEVEL: All
INTENSITY: Low
PACE: Slow

MINDFULNESS & MEDITATION

with Vivian

Introduction to the ancient art of mindful awareness practices for well-being. Mindfulness invites us to stop, breathe, observe, and connect with one's inner experience.

LEVEL: All
INTENSITY: Low
PACE: Slow

ROOT TO RISE

with Vivian

Restorative and relaxing poses to reset the body and mind and remember the wisdom within.

LEVEL: All
INTENSITY: Low
PACE: Slow